Granola

Supplies:

• 400 gr. oat flakes
• 100 gr. walnuts
• 100 gr. pecans
• 100 gr. almonds
• 100 gr. mixed kernels and seeds
• 50 ml. honey
• 1 tsp cinnamon

Preparation:

• Preheat the oven to 180 degrees
• Mix all ingredients in a bowl
• Throw everything on a baking tray lined with baking paper
• Bake the granola for 15-20 minutes and stir halfway through

Tips

• Delicious with yogurt or cottage cheese.
• You can add some dried fruit if desired.
• I can store it in an airtight container for at least 2 weeks.

Do you know

Oat flakes are a good source of dietary fiber, contain healthy carbohydrates and have a low glycemic index. They can help keep blood sugar levels stable, aid digestion and increase feelings of satiety.
In addition, they provide important nutrients such as vitamins, minerals and antioxidants, which contributes to a healthy diet.